Our prenatal yoga classes are provided by Manhattan's
Prenatal Yoga Center
(212) 362-2985
Monday 6:30-8pm Prenatal w/Lisa
Thursday 6:30-8pm Prenatal w/Lisa
The program, conducted in a calm, peaceful environment, will help strengthen the uterus and pelvic muscles, improve circulation and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy. A safe, open community allows you to freely discuss any issues or concerns and share the wonderful new changes you and your baby are experiencing.
Preregistration is required.
TO REGISTER ONLINE, VISIT THE LINK BELOW.
The Monday and Thursday 6:30pm classes listed above
take place at
EASEFUL BODY YOGA CENTER
in Brooklyn.
The PRE and POSTNATAL workshops listed below
take place at
PRENATAL YOGA CENTER
in Manhattan.
Couples in
Transition: from partners to parents
Sunday, October 9 | 12-2pm | $100 per
couple
You have begun your transition from partners to
parenthood! I’m sure you are filled with many thoughts and feelings:
excitement, anxiety, fear, and love. You want to be a great parent and a great
partner. This is a perfect time to strengthen your relationship skills and pick
up some tips to keep the stress level under control. So much energy is focused
on the new baby, how about your concerns as a couple? Relationship conflict can
increase dramatically during this period with all of the changes going on in
your lives (just ask your friends!). This workshop will definitely help you to
make a smoother transition.
Here is what
you will learn:
- Understanding the changes in your relationship
- How to stay connected with your partner
- How to strengthen your friendship and intimacy
- How to nurture each other
- How to have a fair fight
- How to manage your relationship stress
- How to keep your love alive
The Bedtime Routine: Feeding & Sleep Strategies for Moms of Two with Rachel Cedar
Monday, October 3 | 12:30-2pm| $25 in advance, $30 at the door
Are you a new mom of two? Come join us to ask questions and discuss ways to streamline your bedtime routine and actually enjoy this time of the day with your children.
Prenatal Yoga Center
251 W 72 St, 2F
NY, NY 10023
212.362.2985
